5 Smart Tips on How You Can Prevent Heart Disease
Being one of the major causes of death and disability in the United States, heart disease should not be taken lightly. How can you stay safe?
Improve your lifestyle
- Get enough sleep
A good night’s rest is essential to keep your body in shape. Adults require at least 7 to 9 hours of sleep per day. Try to maintain regular sleeping hours.
- Learn to manage stress
Find time to relax and unwind. High levels of stress and heightened emotions can lead to an increased risk of heart attack.
Keep a healthy diet
Watch your calorie intake and monitor cholesterol levels. Center your meals on foods which are low in salt and saturated fat. Consume lean meat, fish, whole grain, fruits, and vegetables. You can also try low-fat or fat-free products.
- Work on your body weight
Being overweight increases the risk of heart disease. Exercise is one of the best ways to strengthen your cardiovascular system and help blood circulation. Make it a part of your daily habit to help reduce the risk.
- Manage your blood pressure.
Make sure to have it checked regularly. High levels of blood pressure can damage your heart. Do the necessary changes to keep it within the normal range.
Limit your vices
- It’s never too late to quit smoking.
Cigarette smoke contains doses of carbon monoxide. Once this is inhaled, it replaces the oxygen in your body. Your heart exerts more effort than normal to replace this chemical and prevent poisoning.
Continued tobacco smoking can result in the narrowing of arteries due to a buildup of plaque and could cause a heart attack. After you quit smoking for a year, your risk for heart disease also considerably decreases.
- Refrain from drinking too much.
Believe it or not, alcohol contains calories which results in a few added pounds to your weight. Furthermore, drinking liquor makes your blood pressure shoot up.
By drinking too much, you are in danger of adding strain to the normal function of our cardiovascular system.
The main factors for heart disease include age and genetics. Older people are more prone to heart disease, as well as those who have relatives who have suffered from the same sickness. Doing a bit of research helps a lot.
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