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5 Smart Tips on How You Can Prevent Heart Disease


Being one of the major causes of death and disability in the United States, heart disease should not be taken lightly. How can you stay safe?

Improve your lifestyle

  • Get enough sleep
    A good night’s rest is essential to keep your body in shape. Adults require at least 7 to 9 hours of sleep per day. Try to maintain regular sleeping hours.
  • Learn to manage stress
    Find time to relax and unwind. High levels of stress and heightened emotions can lead to an increased risk of heart attack.

Keep a healthy diet

Watch your calorie intake and monitor cholesterol levels. Center your meals on foods which are low in salt and saturated fat. Consume lean meat, fish, whole grain, fruits, and vegetables. You can also try low-fat or fat-free products.

Be fit.

  • Work on your body weight
    Being overweight increases the risk of heart disease. Exercise is one of the best ways to strengthen your cardiovascular system and help blood circulation. Make it a part of your daily habit to help reduce the risk.
  • Manage your blood pressure.
    Make sure to have it checked regularly. High levels of blood pressure can damage your heart. Do the necessary changes to keep it within the normal range.

Limit your vices

  • It’s never too late to quit smoking.

    Cigarette smoke contains doses of carbon monoxide. Once this is inhaled, it replaces the oxygen in your body. Your heart exerts more effort than normal to replace this chemical and prevent poisoning.

    Continued tobacco smoking can result in the narrowing of arteries due to a buildup of plaque and could cause a heart attack. After you quit smoking for a year, your risk for heart disease also considerably decreases.

  • Refrain from drinking too much.

    Believe it or not, alcohol contains calories which results in a few added pounds to your weight. Furthermore, drinking liquor makes your blood pressure shoot up.

    By drinking too much, you are in danger of adding strain to the normal function of our cardiovascular system.

Be informed

The main factors for heart disease include age and genetics. Older people are more prone to heart disease, as well as those who have relatives who have suffered from the same sickness. Doing a bit of research helps a lot.

Do you require In-Home Care in New Jersey? ExPO Signature Home Care will come to your aid! We are a home care facility that provides temporary or permanent support. Our medical team is trained to give assistance upon request or when needed 24/7.

As a home care service, we aim to provide client satisfaction. ExPO Signature Home Care is a licensed home health care agency accredited by the National Institute for Home Care Accreditation (NIHCA). Our facility is located at 348 Route 9 North, Suite D Manalapan, New Jersey 07726. If you have any questions about our services, you can reach us through these numbers: 732-851-5953 or 888-733-4127. You can also send an email to

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