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Author Archives: exposignature

5 Smart Tips on How You Can Prevent Heart Disease

Being one of the major causes of death and disability in the United States, heart disease should not be taken lightly. How can you stay safe? Improve your lifestyle Get enough sleep A good night’s rest is essential to keep your body in shape. Adults require at least 7 to 9 hours of sleep per … Continue reading

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A Short Guide to Understanding Dementia

Did you know that dementia can also affect adults below 60? It is rare, but not impossible. This condition interferes with daily tasks and poses challenges to one’s safety. Dementia is an illness more commonly found in the elderly. As the age of an individual increases, so does the likelihood for this sickness. What Is … Continue reading

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How Can In-Home Care Services Reduce Stress

Stress is something that many of us are familiar with. However, for senior citizens, this can be a serious problem. It can be easy to become overwhelmed with stress when dealing with problems that you no longer have the ability to do. For many elderly individuals, the smallest things can be the biggest sources of … Continue reading

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6 Ways to Deal with a Difficult Baby Boomer

Not all of us have the friendliest grandparents. Even if there are no things that should trigger their temper, some of them just constantly exude that sour and intimidating disposition. Some may even quarrel you for no apparent reason. If you have elderly relatives like these, they certainly fall under the category of difficult persons. … Continue reading

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The Perks of Home Care for Senior Citizens

One of the best things about home care for senior citizens is the amount of convenient and personalized care services you can enjoy. By having a caregiver in your home, you are able to focus less on the things that provide you stress and worry more about the things you actually love. ExPO Signature Home … Continue reading

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Keeping Your Diabetes Under Control

The older you become, the more your diabetes affects you. Fortunately, there is a multitude of different methods you can use to ensure that you can keep your diabetes in check, so you can continue living a full and exciting life as you enter into your golden years. These methods require only simple lifestyle changes, but they can … Continue reading

Posted in Archived Posts, Bringing Care Home, Elder Care in Freehold NJ, Elder Care in Jackson NJ, Elder Care in Matawan NJ, Elder Care in Tom’s River NJ, Elderly Care, Elderly Care in East Brunswick NJ | Tagged , |

What to Eat to Be Healthy

Senior people, just like everyone else, need to eat properly to maintain their health. Eating well can improve mental acuteness, resistance to illness, and energy levels. You have to maintain a healthy diet to have a positive outlook and be emotionally balanced. We, ExPO Signature Home Care, a home health care agency in New Jersey, … Continue reading

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Helping Senior Adults Remember and Keep their Memory

A little bit of memory loss is an inevitable part of the aging process. However, there’s a difference between common age-related forgetfulness and symptoms indicating a developing cognitive problem. As you may know, the brain is capable of producing new brain cells even as you age, but as you get older, there are physiological changes … Continue reading

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How to Make Aging in Place Fun and Interesting

Nowadays, senior adults often opt to age gracefully in the comfort and security of their own homes. Having the ability to keep up with their daily living activities can be fulfilling and liberating for them. Fortunately, some agencies such as Expo Signature home health care agency in New Jersey offer personalized in-home care for senior … Continue reading

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Easy Tactics to Keep Older Adults Going

“Live your life and forget your age.” ExPO Signature Home Care believes that every person should always be reminded of this quote, especially if one wants to live life with happiness and contentment, because age is just a number that adds up each year. Some seniors that may need a home health care agency in … Continue reading

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