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Category Archives: Meal Preparation

Tired of Doing Your Errands?

Running errands when we were younger was no problem at all. Many of us actually enjoyed it because it gave us a chance to get out of the house and do something. However, at an advanced age, it can not only become a hassle to run errands but it can be exhausting as well. Luckily, … Continue reading

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How Can a Healthy Diet and Exercise Benefit You?

Making sure that you are leading an active lifestyle while eating healthy meals on a daily basis is vital for a longer and better life! As you age, your body will become weaker and weaker, and eventually, you will no longer have the abilities to do what you want in your golden years. However, it … Continue reading

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It is Time to Have a Healthier Diet

We all love to have a greasy hamburger or a juicy steak every once in a while. But if you are constantly eating food that is unhealthy for you, this can lead to adverse health effects. These effects are even more serious if you are in your golden years! To make sure that you can … Continue reading

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For Health Awareness: The Importance of Reading Food Labels

Do you read the food label of a certain product? Do you know what food labels are trying to indicate to the public? Food labels are often ignored by consumers all around the world even if the purpose of these labels is to help save our health. Let’s find out how reading and understanding food … Continue reading

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3 Helpful Tips To Keep Your Aging Loved Ones Happy

Seniors usually spend most of their time at home due to their old age. As they have gotten older their bodies may have become weaker or they may have developed illnesses that prevent them from leaving their homes for too long. While at home they may feel isolated and far from their family and friends … Continue reading

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The Benefits of Having a Caregiver

Taking care of your loved ones can be rewarding but also very tiring. As they get older they begin to need constant supervision and assistance in their daily lives. While the norm would be for families to take care of their elderly loved ones that is not always the case. Some family members may have … Continue reading

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5 Key Threats of Alzheimer’s (with Key Solutions)

Alzheimer’s is the most common form of dementia that causes different problems with the memory and behavior. It is a progressive disease, as it worsens over time, of the brain that affects millions of lives today. There is still no current cure for this disease but as threats and symptoms show, there are already medically-available … Continue reading

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8 Effective and Essential Steps for Good Memory

Aging is actually alleged to cause memory problems but scientifically, conditions such as Alzheimer’s and Dementia are not normal effects of aging. It is because of our poor and prolonged modern-day lifestyle during our younger years. There are already different ways as to how you can maintain a good memory and ExPO Signature Home Care, … Continue reading

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What to Eat to Be Healthy

Senior people, just like everyone else, need to eat properly to maintain their health. Eating well can improve mental acuteness, resistance to illness, and energy levels. You have to maintain a healthy diet to have a positive outlook and be emotionally balanced. We, ExPO Signature Home Care, a home health care agency in New Jersey, … Continue reading

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