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Category Archives: Uncategorized

The Benefits of Having a Caregiver

Taking care of your loved ones can be rewarding but also very tiring. As they get older they begin to need constant supervision and assistance in their daily lives. While the norm would be for families to take care of their elderly loved ones that is not always the case. Some family members may have … Continue reading

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Tips for Seniors and their Families During the Holidays

It’s the most wonderful time of the year, right?  Spending time with family and friends, delicious holiday meals, rich, decadent desserts and everything that goes along with the holiday season can be exciting, while also being stressful and exhausting for anyone, including our senior population.  Here are some tips for everyone to be able to … Continue reading

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Seniors: Top Exercises to Focus On

A body in motion, stays in motion. We know that. But do we know the best way to stay in motion?  Here are some of the top exercises to keep you in motion. As with any exercise program, check with your doctor before you begin. Single Limb Stance This is a simple standing balance exercise. Hold on … Continue reading

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Elder Abuse-How You Can Help

Unfortunately, the abuse, neglect and exploitation of thousands of older persons occurs every year in our nation.  This vulnerable population cannot tend to their own very basic needs, so they are reliant on the help of family members, caregivers or “trusted others.”  These are often the very people that become guilty of elder abuse. The … Continue reading

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