Common Causes of Sleeping Problems
Changes in sleeping patterns such as waking up or sleeping earlier are normal as you age. However, not feeling well-rested after waking up and having difficulty falling asleep is not.
Having a good night’s sleep is part of a healthy lifestyle. It helps you have better concentration, puts you in a better mood, improves your cognitive memory, and repairs any cell damage. Moreover, seniors and older adults who have insufficient sleep are more prone to serious health problems like high blood pressure, diabetes, heart attack, heart failure, or stroke.
You can seek assistance from a Home Care Provider in New Jersey for better sleep management. However, it would also be good to learn the basics yourself. To improve your quality of sleep, it is substantial to learn its possible causes so you can better remedy it.
- Poor sleeping environment
Make sure your room is conducive to sleeping. Is the bed comfortable? Would you like the lights to be dimmed? Or do you prefer it dark and quiet? Reassess your room and make it as comfortable as possible.
- Lack of exercise
Perhaps you are living a sedentary lifestyle. You will have a hard time falling asleep at night. Making regular exercise a habit can help you change that.
It’s common for seniors and older adults to have medication maintenance. Your poor sleeping pattern can also be caused by the side effects of your medication. Ask your trusted physician or a provider of Health Care Service in New Jersey so they may be able to make changes in your meds.