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12 Life Hacks for Your Golden Years

Whether you’ve reached your golden years or not, read on to these pieces of advice that’ll remind you to live life to its fullest: Stay healthy. Aging makes it easier to get sick and even harder to stay healthy. Keep an eye on your overall health and visit your physicians regularly. Eat a healthy diet, … Continue reading

Posted in Elderly Care, In-Home Care

5 Smart Tips on How You Can Prevent Heart Disease

Being one of the major causes of death and disability in the United States, heart disease should not be taken lightly. How can you stay safe? Improve your lifestyle Get enough sleep A good night’s rest is essential to keep your body in shape. Adults require at least 7 to 9 hours of sleep per … Continue reading

Posted in Home Health

A Short Guide to Understanding Dementia

Did you know that dementia can also affect adults below 60? It is rare, but not impossible. This condition interferes with daily tasks and poses challenges to one’s safety. Dementia is an illness more commonly found in the elderly. As the age of an individual increases, so does the likelihood for this sickness. What Is … Continue reading

Posted in Alzheimer's and Dementia

Nutrition: The Key to a Healthier Life

When we were younger, we could get away with eating junk food or not incorporating healthy food into our diets. However, the older we get the more obvious the effects of not having a healthy diet will become. You will get sick more often, you will not have as much energy, and you will be … Continue reading

Posted in In-Home Care in New Jersey

How Can In-Home Care Services Reduce Stress

Stress is something that many of us are familiar with. However, for senior citizens, this can be a serious problem. It can be easy to become overwhelmed with stress when dealing with problems that you no longer have the ability to do. For many elderly individuals, the smallest things can be the biggest sources of … Continue reading

Posted in Home Care

Reducing Stress in Your Golden Years

If you are looking for ways to reduce the stress you are feeling in your golden years, there are a number of aspects you will want to consider. It is not a difficult thing to live a more stress-free life, but you will need to make some lifestyle changes. ExPO Signature Home Care is an … Continue reading

Posted in Elderly Care, In-Home Care

The Benefits of Exercise for Senior Citizens

Senior citizens can really benefit from routine exercise. With physical activity on a daily basis, you can maintain your health and independence, so you can continue living life to the fullest at an advanced age. If you do not want to be living most of your days in bed and you still want to seize … Continue reading

Posted in Elderly Care

6 Ways to Deal with a Difficult Baby Boomer

Not all of us have the friendliest grandparents. Even if there are no things that should trigger their temper, some of them just constantly exude that sour and intimidating disposition. Some may even quarrel you for no apparent reason. If you have elderly relatives like these, they certainly fall under the category of difficult persons. … Continue reading

Posted in Home Care

Breaking the Ice: 7 Smart Tips to Get Closer with Senior Citizens

Do you find your grandparents or elderly parents not relatable? This feeling of disconnection must have been brought by the difference of age between you. At a younger age, they were defined by a different set of trends, rules, and biases. Seeing the changes happen before their eyes probably triggered weariness or confusion. Despite the … Continue reading

Posted in Elderly Care

The Perks of Home Care for Senior Citizens

One of the best things about home care for senior citizens is the amount of convenient and personalized care services you can enjoy. By having a caregiver in your home, you are able to focus less on the things that provide you stress and worry more about the things you actually love. ExPO Signature Home … Continue reading

Posted in Home Care