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Exercises for Seniors Living with Osteoporosis

Normally, a person’s bones are constantly undergoing the process of breaking down and being replaced. When you’re younger, you won’t usually encounter problems with this as the process of bone creation is usually faster than the process of bone disintegration. However, as you age, there are times where the new bone is not able to … Continue reading

Posted in Osteoporosis

The Difference Between Being Sore and Being in Pain

As you may already know, a regular exercise routine has many health benefits. But it’s very common for physical discomfort to come after these activities due to the stress it gives to the body. If you are experiencing any type of discomfort, it is important to know the difference between exercise-related soreness and pain. That … Continue reading

Posted in Soreness And Pain

Heat Stroke: The Sign and Symptoms

Since July is the hottest month of the year, it is important to take the necessary methods to prevent you or your loved ones from getting a heat stroke. As called a sunstroke, there are many signs and symptoms that one can observe if someone around them is getting a sunstroke. Today, we at ExPO … Continue reading

Posted in Heat Stroke

Preparing Your Loved Ones for the Summer

With the spring season coming to an end, the weather gets hotter, signaling the start of the summer season. For most seniors, this means that they get to see their grandchildren and spend some time with them. But, if proper precautionary methods are taken, spending prolonged sun exposure can pose a serious threat to your … Continue reading

Posted in Summer

Bed Sores: The Causes, Symptoms, and Stages

Due to certain health conditions, many individuals end up bedridden or with limited mobility. If you are taking care of a loved one with limited mobility, watch out for pressure ulcers. ExPO Signature Home Care, a home care provider in Manalapan, New Jersey tells you what you need to know about bed sores. Causes Pressure … Continue reading

Posted in Bed Sores

The Different Stages of Parkinson’s Disease

After Alzheimer’s Disease, Parkinson’s Disease is the most common degenerative disorder that affects many Americans today. Because many people do not get diagnosed with PD in its early stages, the exact number of people who has it is difficult to determine. Along with its symptoms. PD has different stages according to how the severity of … Continue reading

Posted in Parkinson’s Disease

Raising Awareness: Colorectal Cancer

Colorectal cancer (CRC), or more commonly known as colon cancer, is the third most common cancer that affects the people of the United States and the second leading cause of death for both men and women with cancer. This type of disease occurs when a tumor develops in the digestive tract. There are many health … Continue reading

Posted in Colorectal Cancer

Raising Awareness: Heart Disease

With February being American Heart Month, let’s talk about heart disease. Heart disease refers to the range of conditions that can affect the heart. There are many kinds of heart conditions that fall under the heart disease umbrella. Today, we at ExPO Signature Home Care, a Home Care Provider in Manalapan, New Jersey will take … Continue reading

Posted in In-Home Care

A Guide to Understanding Aortic Aneurysms

Your heart is one of the most important parts of the human body, second only to the brain. During your lifetime, your heart will pump enough blood to fill three truckloads. Along with the heart (Cardiovascular), the lungs (Pulmonary) and arteries and veins (systemic) make up the human circulatory system. Within this system is the … Continue reading

Posted in Home Care

Illnesses You Should Look Out for During the Winter Season

The month of December means the beginning of the winter in many states and with it comes cold and snow. If you are living with and taking care of any elderly loved ones, there might be a need for you to prepare your home. During the winter season, the risk for slips and falls increases, … Continue reading

Posted in Home Care