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Basic Food Handling Techniques at Home

As soon as you get home while carrying a bag of your grocery items, do you usually dump them off the floor? Do you just place them on a dirty table? If you do any of these, then you should start to make a change. Handling food properly is one of the simplest ways to … Continue reading

Posted in Food Handling Techniques

Practical Tips to Achieve a Positive Mindset

Whenever you feel as if you’re not needed, always remember that you have a purpose. You are here for a reason and it would significantly help you trying to find it out. While having a negative mindset is very real, always remember that everything is controlled by your mindset, so it’s important to make it … Continue reading

Posted in Positive Mindset

The Costs of In-Home Care

Whether it’s for a loved one or yourself in the years to come, employing in-home care services is a long-term undertaking that requires you to assess your finances and determine your ability to manage the costs of in-home care. In-home care is the general term for both medical and non-medical services that people in old … Continue reading

Posted in Home Care

Distinguishing the Types of In-Home Care

In-home care refers to services for people with special needs in the comfort of their own living spaces. These are especially beneficial for individuals that require assisted living and are typically availed by people aged 60 and above, or by those who are suffering from illness or injury. As such, in-home care covers both the … Continue reading

Posted in Types of In-Home Care

Getting Checked for Cataracts: Walkthrough

In our experience as a home care provider in New Jersey, we are acquainted with one of the common effects of aging—cataracts. Cataracts begin to form when some of the protein in the eyes begin to clump together. This starts to form a cloud in the eyes. When this happens, a person may begin experiencing the … Continue reading

Posted in Cataracts

Exercises for Seniors Living with Osteoporosis

Normally, a person’s bones are constantly undergoing the process of breaking down and being replaced. When you’re younger, you won’t usually encounter problems with this as the process of bone creation is usually faster than the process of bone disintegration. However, as you age, there are times where the new bone is not able to … Continue reading

Posted in Osteoporosis

The Difference Between Being Sore and Being in Pain

As you may already know, a regular exercise routine has many health benefits. But it’s very common for physical discomfort to come after these activities due to the stress it gives to the body. If you are experiencing any type of discomfort, it is important to know the difference between exercise-related soreness and pain. That … Continue reading

Posted in Soreness And Pain

Heat Stroke: The Sign and Symptoms

Since July is the hottest month of the year, it is important to take the necessary methods to prevent you or your loved ones from getting a heat stroke. As called a sunstroke, there are many signs and symptoms that one can observe if someone around them is getting a sunstroke. Today, we at ExPO … Continue reading

Posted in Heat Stroke

Preparing Your Loved Ones for the Summer

With the spring season coming to an end, the weather gets hotter, signaling the start of the summer season. For most seniors, this means that they get to see their grandchildren and spend some time with them. But, if proper precautionary methods are taken, spending prolonged sun exposure can pose a serious threat to your … Continue reading

Posted in Summer

Bed Sores: The Causes, Symptoms, and Stages

Due to certain health conditions, many individuals end up bedridden or with limited mobility. If you are taking care of a loved one with limited mobility, watch out for pressure ulcers. ExPO Signature Home Care, a home care provider in Manalapan, New Jersey tells you what you need to know about bed sores. Causes Pressure … Continue reading

Posted in Bed Sores