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Easy Tactics to Keep Older Adults Going

“Live your life and forget your age.” ExPO Signature Home Care believes that every person should always be reminded of this quote, especially if one wants to live life with happiness and contentment, because age is just a number that adds up each year. Some seniors that may need a home health care agency in … Continue reading

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Pieces of Advice for Our Beloved Seniors

ExPO Signature Home Care wants every senior to consider reaching the age of 60 as a turning point where you become more aware of your life, struggles and your health. In some cases, you may have already reached a point where you need our home health care agency in New Jersey, you may have realized … Continue reading

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Caring for Dementia Patients at Home

Dementia is irreversible, but as someone who is important to a senior who has the disorder, you are empowered to do what you can to help them. One of the many things you can do for your beloved patient is to create a safe environment for them to navigate in. This is one of the … Continue reading

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Stimulating Activities for the Seniors with Alzheimer’s Disease

If you think that dementia is just a problem that exists in the head, you better think again. People with dementia have so many challenges dealing with the disorder that they tend to withdraw from people, including their families and friends, and even their favorite activities. Alzheimer’s disease impacts a person’s: Behavior Memory Thought Not … Continue reading

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Happy Heart Health Month!

In honor of February being Heart Health Month, let’s talk about heart healthy habits for our seniors. The risk for heart disease does not decrease as we age and there are plenty of ways to keep your heart in great shape throughout the entirety of your life. Get the right amount of exercise. This means … Continue reading

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Tips for Seniors and their Families During the Holidays

It’s the most wonderful time of the year, right?  Spending time with family and friends, delicious holiday meals, rich, decadent desserts and everything that goes along with the holiday season can be exciting, while also being stressful and exhausting for anyone, including our senior population.  Here are some tips for everyone to be able to … Continue reading

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Seniors: Top Exercises to Focus On

A body in motion, stays in motion. We know that. But do we know the best way to stay in motion?  Here are some of the top exercises to keep you in motion. As with any exercise program, check with your doctor before you begin. Single Limb Stance This is a simple standing balance exercise. Hold on … Continue reading

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Bringing Care Home: Exploring the Journey to In Home Senior Care

  Volume III: Finding the Right In-Home Senior Care Agency The previous articles in this series discussed both recognizing the signs that it’s time to seek home care and how to talk about home care as a family.  If your family has made the decision to seek in home senior care, the next step is … Continue reading

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Elder Abuse-How You Can Help

Unfortunately, the abuse, neglect and exploitation of thousands of older persons occurs every year in our nation.  This vulnerable population cannot tend to their own very basic needs, so they are reliant on the help of family members, caregivers or “trusted others.”  These are often the very people that become guilty of elder abuse. The … Continue reading

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Bringing Care Home: Exploring the Journey to In Home Senior Care

  Volume II: Talking About Private Home Care Recognizing the need for Private Home Care In our last article we discussed eleven signs that may indicate that it’s time to look into private home care.   After reading that article, you may have noticed some of these signs when you were spending time with a loved … Continue reading

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