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Facts about Dementia and How It Affects Your Loved Ones

One of the most common yet misunderstood illnesses that plague seniors today is dementia. As a provider of health care service in New Jersey, we at ExPO Signature Home Care have compiled some facts about dementia to shine some light about it. Here are some of the facts you should know: Dementia is not a … Continue reading

Posted in Dementia Care

Common Causes of Sleeping Problems

Changes in sleeping patterns such as waking up or sleeping earlier are normal as you age. However, not feeling well-rested after waking up and having difficulty falling asleep is not.   Having a good night’s sleep is part of a healthy lifestyle. It helps you have better concentration, puts you in a better mood, improves … Continue reading

Posted in Sleeping Problems

How to Communicate Effectively with Seniors

Aside from the illnesses and diseases brought by aging, impaired hearing is a common occurrence among seniors. Talking to senior loved ones who are hard of hearing can be a bit frustrating, especially when you’re trying to make meaningful conversations with them. You can ask for help from a Home Care Provider in New Jersey. However, … Continue reading

Posted in Senior Care

Helpful Tips on Keeping Your Kidneys Healthy

Whether you’re young or old, you can damage your kidneys if you don’t take good care of them, much more when you’re taking multiple medicines and not following your physician’s advice. If you don’t want to develop chronic kidney illness or worsen your condition, you need to follow these tips: Stay Hydrated. Keeping yourself hydrated … Continue reading

Posted in Healthy Kidney

Seniors: Protect Yourselves from Frauds

One of the most pervasive forms of elderly abuse is financial exploitation, and seniors are very vulnerable to this. What’s worse is that 90% of all reported elderly financial abuse is committed by the elderly’s family members. And although scams by strangers are less common, it happens more quickly, resulting in bigger financial losses. Seniors … Continue reading

Posted in Senior Safety

Skin Care Tips for Older Adults

As you age, the production of collagen and elastin slows down, making your skin lose its elasticity. It becomes thinner, more fragile, and your glands lose its ability to moisturize your skin. This is what causes dry skin in seniors. To prevent you from acquiring a variety of skin diseases, providers of health care service … Continue reading

Posted in Senior Care

Different Types of Incontinence

Urinary incontinence is a condition where the bladder loses control. People, especially older adults, who suffer from this condition may experience occasional urine leaking or feel the urge to urinate promptly. However, you do might not always get to a toilet in time. If you notice that it affects your loved ones’ daily living activities, … Continue reading

Posted in Types of Incontinence

Why Socialization Is Important for a Senior’s Health

Staying healthy doesn’t stop at visiting a health care service in New Jersey. As we age, we tend to lose our drive to go outside and stay socially active. Due to decreased movement and loss of energy, even getting up and moving around can be a chore. But for some senior adults, being socially active … Continue reading

Posted in Socialization

How Being Active Is Very Beneficial for Seniors

Exercising every day doesn’t always benefit senior adults. Even though it is highly recommended, seniors must still take caution. Rigorous exercise can lead to dangerous situations where they might break their bones or lose their balance if they force themselves to do it. Walking around or tending the garden are gentle and safe activities for … Continue reading

Posted in Elderly Care

Physical Exercise Improves Brain Health

Did you also know that physical exercise can help boost your brain health even at an old age? According to a study done by the Department of Exercise Science at the University of Georgia, even doing a brief exercise for 20 minutes daily can facilitate information processing and memory functions. This is why the Best Home … Continue reading

Posted in Improves Brain Health