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What to Eat to Be Healthy

Senior people, just like everyone else, need to eat properly to maintain their health. Eating well can improve mental acuteness, resistance to illness, and energy levels. You have to maintain a healthy diet to have a positive outlook and be emotionally balanced. We, ExPO Signature Home Care, a home health care agency in New Jersey, … Continue reading

Posted in Meal Preparation

Helping Senior Adults Remember and Keep their Memory

A little bit of memory loss is an inevitable part of the aging process. However, there’s a difference between common age-related forgetfulness and symptoms indicating a developing cognitive problem. As you may know, the brain is capable of producing new brain cells even as you age, but as you get older, there are physiological changes … Continue reading

Posted in Bringing Care Home

How to Make Aging in Place Fun and Interesting

Nowadays, senior adults often opt to age gracefully in the comfort and security of their own homes. Having the ability to keep up with their daily living activities can be fulfilling and liberating for them. Fortunately, some agencies such as Expo Signature home health care agency in New Jersey offer personalized in-home care for senior … Continue reading

Posted in Bringing Care Home

Easy Tactics to Keep Older Adults Going

“Live your life and forget your age.” ExPO Signature Home Care believes that every person should always be reminded of this quote, especially if one wants to live life with happiness and contentment, because age is just a number that adds up each year. Some seniors that may need a home health care agency in … Continue reading

Posted in Bringing Care Home

Pieces of Advice for Our Beloved Seniors

ExPO Signature Home Care wants every senior to consider reaching the age of 60 as a turning point where you become more aware of your life, struggles and your health. In some cases, you may have already reached a point where you need our home health care agency in New Jersey, you may have realized … Continue reading

Posted in Bringing Care Home

Caring for Dementia Patients at Home

Dementia is irreversible, but as someone who is important to a senior who has the disorder, you are empowered to do what you can to help them. One of the many things you can do for your beloved patient is to create a safe environment for them to navigate in. This is one of the … Continue reading

Posted in Bringing Care Home

Stimulating Activities for the Seniors with Alzheimer’s Disease

If you think that dementia is just a problem that exists in the head, you better think again. People with dementia have so many challenges dealing with the disorder that they tend to withdraw from people, including their families and friends, and even their favorite activities. Alzheimer’s disease impacts a person’s: Behavior Memory Thought Not … Continue reading

Posted in Bringing Care Home

Happy Heart Health Month!

In honor of February being Heart Health Month, let’s talk about heart healthy habits for our seniors. The risk for heart disease does not decrease as we age and there are plenty of ways to keep your heart in great shape throughout the entirety of your life. Get the right amount of exercise. This means … Continue reading

Posted in Bringing Care Home

Tips for Seniors and their Families During the Holidays

It’s the most wonderful time of the year, right?  Spending time with family and friends, delicious holiday meals, rich, decadent desserts and everything that goes along with the holiday season can be exciting, while also being stressful and exhausting for anyone, including our senior population.  Here are some tips for everyone to be able to … Continue reading

Posted in Uncategorized

Seniors: Top Exercises to Focus On

A body in motion, stays in motion. We know that. But do we know the best way to stay in motion?  Here are some of the top exercises to keep you in motion. As with any exercise program, check with your doctor before you begin. Single Limb Stance This is a simple standing balance exercise. Hold on … Continue reading

Posted in Uncategorized