Physical Exercise Improves Brain Health
Did you also know that physical exercise can help boost your brain health even at an old age? According to a study done by the Department of Exercise Science at the University of Georgia, even doing a brief exercise for 20 minutes daily can facilitate information processing and memory functions. This is why the Best Home Care in Manalapan, New Jersey, which is ExPO Signature Home Care, encourages every patient, especially seniors, to exercise every day.
Exercise affects the brain on multiple fronts. It increases heart rate and aids the bodily release of hormones; all of which participate in providing a nourishing environment for brain cell growth. As a Home Care Provider in New Jersey, our healthcare professionals can customize physical activities that are safe for seniors in their everyday life.
Here are some examples:
- Warm-up and Cool-down
It is important to incorporate slower speed or lower intensity activities at the beginning and end of your routine to properly warm-up and cool down your body. This helps prevent injuries and reduce muscle soreness. After completing the physical activity, gradually slow down to help the body cool down. Older adults can count the time spent during warm-up and cool-down towards meeting aerobic activity guidelines.
Perform aerobic activity for at least 3 days a week to help avoid excessive fatigue and reduce the risk of injury. It counts as long as the aerobic activity is performed at a moderate or vigorous effort for at least 10 minutes at a time. The intensity of the activity depends on the older adult’s level of fitness.