Skin Care Tips for Older Adults
As you age, the production of collagen and elastin slows down, making your skin lose its elasticity. It becomes thinner, more fragile, and your glands lose its ability to moisturize your skin. This is what causes dry skin in seniors.
To prevent you from acquiring a variety of skin diseases, providers of health care service in New Jersey shares with you these few tips:
- Eat the Right Foods
Seniors should eat foods rich in vitamins, minerals, and antioxidants. It does not only help your skin look good but also feel good. A home care provider in New Jersey can help you in preparing nutritious meals for you.
- Avoid Smoking
Smoking makes your skin leathery and dry.
- Drink Plenty of Water
Water refreshes the body and flushes out toxins that can cause skin problems. So stay hydrated and drink lots of water.
- Sleep on the Back
Researchers found that people who sleep with their face on the pillow develop more wrinkles. To avoid such, make it a habit to sleep on your back.
- Avoid Harsh Soaps and Excessive Washing
Most seniors don’t lead an overly active life so excessive washing and scrubbing of their skin daily is not necessary. Washing your face with water is often enough. Using a soft, fragrance-free bath soap is also a good idea.
As they reach their senior years, older adults tend to get more sensitive and prone to diseases. To help them prevent various health risks, ExPO Signature Home Care provides the best home care in Manalapan, New Jersey that can cater to all their specific needs. Call us today!