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Physical Exercise Improves Brain Health

Did you also know that physical exercise can help boost your brain health even at an old age? According to a study done by the Department of Exercise Science at the University of Georgia, even doing a brief exercise for 20 minutes daily can facilitate information processing and memory functions. This is why the Best Home … Continue reading

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Basic Food Handling Techniques at Home

As soon as you get home while carrying a bag of your grocery items, do you usually dump them off the floor? Do you just place them on a dirty table? If you do any of these, then you should start to make a change. Handling food properly is one of the simplest ways to … Continue reading

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