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Tag Archives: Personal Care

10 Fun Things to Do with Seniors

If you think senior years are boring, you might’ve skipped doing these fun and exciting activities: Eat out. Tired of eating at home? Enjoy a refreshing way of eating your salad or dessert by going to your favorite pub. Share this meal with your favorite senior and relish on the delicacy that’s in front of … Continue reading

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12 Life Hacks for Your Golden Years

Whether you’ve reached your golden years or not, read on to these pieces of advice that’ll remind you to live life to its fullest: Stay healthy. Aging makes it easier to get sick and even harder to stay healthy. Keep an eye on your overall health and visit your physicians regularly. Eat a healthy diet, … Continue reading

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5 Smart Tips on How You Can Prevent Heart Disease

Being one of the major causes of death and disability in the United States, heart disease should not be taken lightly. How can you stay safe? Improve your lifestyle Get enough sleep A good night’s rest is essential to keep your body in shape. Adults require at least 7 to 9 hours of sleep per … Continue reading

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How can In-Home Care Services Help You?

When you are feeling like life is getting just a bit too tough for you to handle alone at home, then an In-Home Care in New Jersey can really make life easier for you. There are a number of services that ExPO Signature Home Care can provide to you. We provide personalized services with the … Continue reading

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